Upper/Lower Workout Plan

Transform Your Training with the Upper/Lower Split

This proven program divides your training into focused upper and lower body sessions, performed four times per week. It's scientifically designed to build strength, muscle mass, and balanced development by targeting all major muscle groups twice weekly.

What You'll Get:

• 4 Weekly Workouts - Structured upper/lower body split for optimal recovery
• Rep Range Guidance - Optimize your training for strength and hypertrophy
• Rest Time Protocols - Maximize recovery between sets
• Set Recommendations - Perfect volume for muscle growth

Perfect For:

Whether you're a beginner starting your fitness journey or an experienced lifter looking for a proven program, this plan adapts to all fitness levels. The balanced approach ensures you build strength evenly while preventing muscle imbalances.

Digital download - Instant access to your complete training plan